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💪💪
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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3423 kcal
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Fat: 100.38g | Prot: 134.28g | Carbs: 485.95g.
Breakfast: Yakult Yakult, Prats Suco de Laranja Integral. Lunch: Yoki Paçoca, Ovo Frito, Baião de Dois, Prats Suco de Laranja Integral. Dinner: Charge Chocolate, Coca-Cola Coca-Cola (Lata), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Coca-Cola Coca-Cola (Lata), Elma Chips Doritos Queijo Nacho (25g), Snickers Snickers, Max Titanium Creatina, Xcore Predators Prey, Body Nutry Mass 18500. more...
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2671 kcal
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Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Driving - 30 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 7 hours. more...
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Gaining 2.8 kg a Week
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uanhenga's Weight History
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