Weigh In record (no journal entry) for 19 February 2018
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1699 kcal
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Fat: 42.46g | Prot: 133.23g | Carbs: 198.81g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Wholly Guacamole Classic Guacamole, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Angel Food Cake, Betty Crocker Chicken Scaloppine. more...
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Gaining 2.9 kg a Week
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tjborgman's Weight History
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