Weigh In record (no journal entry) for 19 February 2018
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64.8 kg
Lost so far: 15 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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940 kcal
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Fat: 17.06g | Prot: 36.85g | Carbs: 178.22g.
Breakfast: Zero-Cal Adoçante, Café, Pêra Portuguesa. Lunch: Carne de Panela, Vagem, Cenouras, Acelga. Dinner: Suco de Limão. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Melancia, Banana Prata, Nestlé Leite Ninho, Açaí. more...
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2021 kcal
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Exercise:
Dance (square dancing) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mi Vasconcelos's Weight History
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