Weigh In record (no journal entry) for 19 February 2018
|
91.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
2462 kcal
|
Fat: 106.01g | Prot: 76.85g | Carbs: 304.46g.
Breakfast: Sementes Chia Secas. Lunch: Pistaches, Amêndoas, Avelã, Pereira Amendoim Torrado e Moído, Zaffari Nozes Chilenas sem Casca. Dinner: Lacta Bombom Ouro Branco, Frimesa Doce de Leite, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|