Weigh In record (no journal entry) for 08 June 2012
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 75.70g | Prot: 86.00g | Carbs: 230.60g.
Breakfast: French Vanilla Shake RTD. Lunch: Hawaiian Sweet Sandwich Rolls, Original Snack Stacks, Bistro Spinach Dijon Salad. Dinner: Original Potato Chips, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Cinnamon Sugar Butter Spread, Vanilla Yogurt with M&M's, Ones California Prunes, Roasted & Salted Pistachios. Snacks/Other: Caffe Latte with Reduced Fat Milk (Small), French Vanilla Shake RTD, Hazelnut Coffee Creamer, Crisp N' Cruncy Fudge Graham Bar. more...
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2849 kcal
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Exercise:
Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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