Weigh In record (no journal entry) for 19 February 2018
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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827 kcal
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Fat: 38.88g | Prot: 55.51g | Carbs: 62.81g.
Breakfast: Блины, Ростагроэкспорт Сметана 10%. Lunch: Starbucks Латте на Соевом Молоке (Tall), Куриные Грудки (Жареные). Dinner: Вдохновение Шоколад Классический, Клубника. more...
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Gaining 1.1 kg a Week
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