Weigh In record (no journal entry) for 19 February 2018
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71.2 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2098 kcal
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Fat: 156.31g | Prot: 85.54g | Carbs: 94.95g.
Breakfast: Sorvete de Abacate. Lunch: Gran Mestri Manteiga Extra sem Sal, Tirol Queijo Colonial, Carne de Porco do Lombo (Lombo, Magra), Castanhas-do-Pará, Raiola Azeitonas Verdes Descaroçadas, Ovo. Dinner: Raiola Azeitonas Verdes Descaroçadas, Gran Mestri Manteiga Extra sem Sal, Ovo, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Cookies sem Glúten , Cachet Dark Chocolate 70%, Amêndoas, Psyllium, Sabor da Terra Semente de Chia, QualiCôco Óleo de Coco Extra Virgem. more...
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steady weight
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linnezinha's Weight History
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