Weigh In record (no journal entry) for 19 February 2018
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1028 kcal
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Fat: 56.87g | Prot: 31.29g | Carbs: 99.97g.
Breakfast: Gala Äpplen, AXA Rågflingegröt. Lunch: Apelsiner, Potatis (med Skal), Omelett eller Äggröra med Grönsaker. Dinner: Tacopaj. Snacks/Other: Kokosolja. more...
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Losing 0.4 kg a Week
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