makhsunah's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

77 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

629 kcal

Fat: 15.61g | Prot: 21.33g | Carbs: 106.47g. Breakfast: Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng. Dinner: Kecambah, Bakso Daging Sapi. Snacks/Other: Durian, Kue. more...

2280 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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makhsunah's Journal, 19 Feb 18

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makhsunah's Weight History