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makhsunah
Journal
19 Feb 18
makhsunah's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
77 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
629 kcal
Fat: 15.61g | Prot: 21.33g | Carbs: 106.47g.
Breakfast:
Nasi Putih.
Lunch:
Sayuran Rebus (tanpa Daging), Tempe Goreng.
Dinner:
Kecambah, Bakso Daging Sapi.
Snacks/Other:
Durian, Kue.
more...
2280 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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makhsunah's Weight History
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