Weigh In record (no journal entry) for 19 February 2018
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1390 kcal
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Fat: 63.98g | Prot: 32.96g | Carbs: 172.79g.
Breakfast: Eti Burçak Sütlü Kremalı, Şekersiz Çay, Türk Kahvesi. Lunch: Salatalık, Kahve, Ceviz. Dinner: Eti Karam Bitter %70 Kakao, Dana Etinden Yapılan Köfte, Yoğurt, Beyaz Mantar (Tavada Kızartılmış), Beyaz Ekmek, Patates Kızartması, Şekersiz Çay, Kahve. Snacks/Other: Cappy %100 Portakal Suyu. more...
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Gaining 1.4 kg a Week
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dzanilar's Weight History
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