Weigh In record (no journal entry) for 19 February 2018
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52.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1053 kcal
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Fat: 40.66g | Prot: 64.72g | Carbs: 111.03g.
Breakfast: 彈性豆腐, 番薯/地瓜(去皮,水煮), Alqueria Leche Semidescremada. Lunch: 油炸芭蕉, 薏米, 豬肉. Dinner: 老干媽 香辣菜, Club Social Galleta Salada Integral, 小黃瓜, 番茄. more...
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Losing 2.8 kg a Week
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bonniechang627's Weight History
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