Weigh In record (no journal entry) for 19 February 2018
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72 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1382 kcal
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Fat: 47.39g | Prot: 59.85g | Carbs: 186.98g.
Breakfast: Normal Kahve, Hurma, Mis Yarım Yağlı Süt, Muz, Ala Çiftçi Chia Tohumu. Lunch: Karışık Yeşil Salata, Izgara Köfte, Köy Ekmeği. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Köy Ekmeği. Snacks/Other: Eti Karam Bitter, Armut. more...
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2013 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Squats (Legs) - 5 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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venüsceren's Weight History
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