Weigh In record (no journal entry) for 19 February 2018
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90.7 kg
Lost so far: 32.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1082 kcal
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Fat: 60.98g | Prot: 104.23g | Carbs: 26.45g.
Breakfast: Maçãs Gala, Nestlé Iogurte Natural Desnatado. Lunch: Pernil Assado. Dinner: Berinjela, Andorinha Azeite de Oliva Extra Virgem, Alcatra, Orégano, Tirol Queijo Mussarela (18g), Fugini Molho de Tomate, Tomates. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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2395 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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cristienefaustino's Weight History
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