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haftasonu kaçamak yapınca böyle oluyor :(
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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545 kcal
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Fat: 19.54g | Prot: 23.76g | Carbs: 72.41g.
Breakfast: Doğal Peynir, Çay Şekerli, Kepekli Ekmek, Izgara Köfte, Genç Yeşil Soğan. Lunch: Meyveli Kek. Dinner: Çay Şekerli, Soğanlar, Yeşil Fasulye, Kepekli Ekmek. more...
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Gaining 1.2 kg a Week
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