Weigh In record (no journal entry) for 19 February 2018
|
53.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1034 kcal
|
Fat: 30.96g | Prot: 71.66g | Carbs: 117.47g.
Breakfast: Капуста Тушеная, Омлет с Молоком. Lunch: Белый Хлеб, Куриный Суп с Кусочками и Лапшой, Optimum Nutrition Протеин (Шоколад). Dinner: Рис Вареный, Тушеные Овощи, Пангасиус. Snacks/Other: Кофе с Молоком и Сахаром, Яблоко Голден, Банан. more...
|
|
2095 kcal
|
Exercise:
Hiking - 46 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Washing Dishes - 20 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 51 minutes, Cleaning - 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana.220881's Weight History
|