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gilmarabeatriz
Journal
19 Feb 18
gilmarabeatriz's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
65.8 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
337 kcal
Fat: 13.60g | Prot: 11.84g | Carbs: 44.51g.
Breakfast:
Vigor Iogurte Grego Blueberry, Banana da Terra, Walmart Queijo Mussarela.
more...
2427 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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gilmarabeatriz's Weight History
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