katjavanessa's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

89.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1564 kcal

Fat: 58.86g | Prot: 71.48g | Carbs: 181.23g. Breakfast: Vitalis Knuspermüsli, Vanillejoghurt (Fettarm). Lunch: Champignoncremesuppe, Champignoncremesuppe. Dinner: Milfina Butter, Aldi Brezel, Almased Almased mit Wasser. more...

2506 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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katjavanessa's Weight History

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katjavanessa's Journal, 19 Feb 18

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katjavanessa's Weight History