Weigh In record (no journal entry) for 19 February 2018
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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873 kcal
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Fat: 20.29g | Prot: 29.71g | Carbs: 90.51g.
Lunch: はちみつ, 明治 ブルガリアヨーグルト プレーン, 目玉焼き. Dinner: 味噌汁, ご飯, アサヒビール スーパードライ (500ml), ほうれん草のおひたし. more...
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Gaining 5.6 kg a Week
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keiei226's Weight History
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