Weigh In record (no journal entry) for 19 February 2018
|
70 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1482 kcal
|
Fat: 58.52g | Prot: 114.17g | Carbs: 125.58g.
Breakfast: Udang Kukus atau Rebus, Telur Rebus, Nescafe Classic. Lunch: Kerupuk Makanan Ringan, Pepaya, Sayur Asem, Sambal dari Buah-buahan, Ikan Bandeng. Dinner: Mustika Ratu Slimming Tea, Udang Kukus atau Rebus, Risoles, Tomat Merah, Paha Ayam. Snacks/Other: Bakso tanpa Daging, TPS Food Mie Kremezz, Permen. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suryacita's Weight History
|