Weigh In record (no journal entry) for 19 February 2018
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1401 kcal
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Fat: 44.00g | Prot: 70.20g | Carbs: 179.84g.
Breakfast: Kania Tomate Basilikum Brotaufstrich, Lidl Doppelbrötchen, Kaffee mit Milch, Chia-Samen, REWE Beste Wahl Orangensaft (Direktsaft). Lunch: REWE Bio Emmentaler, Nudeln (Gekocht), Mio Mio Mate, Vita Cola Vita Cola Pur, Dulano Käse-Würstchen. Dinner: REWE Bio Emmentaler, Knoblauch, Zwiebeln, Strauchtomaten, Putenbrust Fleisch. more...
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Gaining 0.6 kg a Week
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