Weigh In record (no journal entry) for 19 February 2018
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1973 kcal
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Fat: 18.98g | Prot: 147.96g | Carbs: 303.07g.
Breakfast: + Frutta Fragole Bio Marmellata, Misura Stevia, Caffè Espresso, Philadelphia Balance, Granarolo Accadì senza Lattosio, Fage Total 0%, Nutrifree Panfette, Nestlé Resource Meritene Protein. Lunch: Scotti Gallette di Riso , Casa Modena Tacchino Arrosto Liberamente, Camoscio d'Oro Delicapra, Fage Yogurt Greco Total 0%, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Albume d'uovo, Philadelphia Balance, Coop Riso Basmati, Scotti Gallette di Riso , Carne di Tacchino, Patate al Forno. Snacks/Other: Sarchio Riso Soffiato, Fage Yogurt Greco Total 0% , Rigoni di Asiago Mielbio Arancio, Sarchio Riso Soffiato, Myprotein Omega 3, Watt Whey Protein 90, Fragole, Fage Yogurt Greco Total 0% , Banana, Enervit Power Sport Protein Bar 26%. more...
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2158 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 25 minutes, Housework - 2 hours, Standing - 1 hour, Apple Health - 17 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Goanapsy's Weight History
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