Weigh In record (no journal entry) for 19 February 2018
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66.3 kg
Lost so far: 13.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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789 kcal
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Fat: 34.60g | Prot: 36.43g | Carbs: 82.98g.
Breakfast: Lahana Sarması, Zeytin, Beyaz Peynir, Bazlama, Gözleme. Lunch: Lahana Sarması. Dinner: Turşu, Mevsim Salata, Fırında Patates, Köfte, Pirinç Pilavı. more...
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1895 kcal
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Exercise:
Cardio - 10 minutes, Zumba - 5 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 1.1 kg a Week
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Ö.BüLBüL's Weight History
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