Weigh In record (no journal entry) for 19 February 2018
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71.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2867 kcal
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Fat: 110.31g | Prot: 177.23g | Carbs: 292.83g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Cocopops Risociok. Lunch: Grana Padano Grana Padano Grattugiato, Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Sugo di Pomodoro, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Pane Italiano, Polpette con il Sugo. Snacks/Other: Pro Muscle Whey Protein Gluten Free Rich Vanille, Muller Mix Yogurt Bianco Più Fiocchi al Cioccolato, Pan di Spagna al Cioccolato, Banana. more...
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2474 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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