Weigh In record (no journal entry) for 19 February 2018
|
64.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1287 kcal
|
Fat: 71.05g | Prot: 52.01g | Carbs: 115.63g.
Breakfast: AXA Fiberhavregrynsgröt, Blåbär (Osötade, Frysta), Banan, Ägg. Lunch: Ägg, Spenatsoppa. Dinner: Vispgrädde, Wickles Pickles, Lökar, Pannbiff, Vit Potatis (med Skal). Snacks/Other: Torrostade Mandlar (med Salt), Vattenmelon, Honungsmeloner. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewasandborg's Weight History
|