Weigh In record (no journal entry) for 19 February 2018
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43.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1956 kcal
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Fat: 2.99g | Prot: 31.75g | Carbs: 461.20g.
Breakfast: 밥, 찐감자. Lunch: 찐고구마. Dinner: 찐고구마, 찐감자, 감, 귤. Snacks/Other: 오미자차. more...
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Losing 4.2 kg a Week
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