|
Denne uge:
Mad 1500 kcal ud af dagligt behov på 2500 kcal.
Motion 1000 kcal på 2 gange 45 minutter.
|
117.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1017 kcal
|
Fat: 31.54g | Prot: 46.44g | Carbs: 136.23g.
Breakfast: Arla Minimælk 0,5%, Rosiner (uden Kerner), Engvang Yoghurt, Cornflakes. Lunch: Pesto Sauce, Hamburgerryg, Grønne Ærter, Gulerødder, Schulstad Kernefuld. Dinner: Couscous (Kogt), Kødsovs, Spidskål, Olie-Eddikedressing. Snacks/Other: Spegepølse, Blommer, Lakrids, Vingummi. more...
|
|
3284 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orangebean's Weight History
|