Weigh In record (no journal entry) for 19 February 2018
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1322 kcal
|
Fat: 64.54g | Prot: 79.14g | Carbs: 105.42g.
Breakfast: Кофе, Киви, Савушкин Продукт Творог Зерненый 5%. Lunch: Кофе, Хэлси Фуд Блины с Семгой, Картошка Вареная, Свиные Ребрышки. Dinner: Кефир 2,5%. Snacks/Other: Зеленый Чай, Творожная Запеканка с Изюмом. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwerty65M's Weight History
|