Weigh In record (no journal entry) for 19 February 2018
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60.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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834 kcal
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Fat: 45.66g | Prot: 76.12g | Carbs: 32.09g.
Breakfast: Namet Jambon, Avocado Pancake, Binvezir Ezine (Tam Yağlı İnek Peyniri). Lunch: Zeytinyağı, Kırmızı Lahana, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Marul, Tavuk Külbastı. Dinner: Namet Sucuk, Sek Krema, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 2.7 kg a Week
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bilgederki's Weight History
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