Weigh In record (no journal entry) for 19 February 2018
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92.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1215 kcal
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Fat: 56.24g | Prot: 57.17g | Carbs: 58.76g.
Breakfast: Chia-Samen, Alpro Soya Natur Jogurt. Lunch: Herta Knacki, Gut & Günstig Körniger Frischkäse. Dinner: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Beck's Bier (500ml). more...
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Gaining 1.6 kg a Week
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ben zin84's Weight History
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