Weigh In record (no journal entry) for 19 February 2018
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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3100 kcal
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Fat: 93.81g | Prot: 136.12g | Carbs: 461.18g.
Breakfast: Biedronka Chleb Wiejski, Rama Margaryna, Cebule, Majonez, Jajko na Twardo, Pomidory, Wedel Czekolada Gorzka, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Cukrem, Rama Margaryna, Światowid Salami Ser w Plastrach, Biedronka Bułka Grahamka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Brokuły. Snacks/Other: Olimp Mega Strong Protein, Marchewki, Jabłko, Coca-Cola Coca-Cola, Tastino Roger Kokosowy. more...
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3564 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, marsz - 2 hours, Working - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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