Weigh In record (no journal entry) for 19 February 2018
|
73.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
915 kcal
|
Fat: 37.29g | Prot: 35.39g | Carbs: 117.51g.
Breakfast: Mandeln, Erdbeeren, Papaya, Migros Heidelbeeren, Trauben, Migros Vollkorn Haferflocken, Léger Joghurt Nature. Lunch: Grüne Paprika, Zucchini, Gekochter Blumenkohl (Frischware), Spinat, Tomaten. Dinner: Coop Ruchbrot, Caprice des Dieux Caprice Des Dieux, Prosciutto, Olivenöl, Knoblauch, Möhren, Rote Zwiebeln, Kartoffeln, Fenchel, Sellerie, Rote Paprika. Snacks/Other: Ferrero Mon Chéri, Espresso, Tee ungesüßt, Toblerone Toblerone Mini, Tee ungesüßt, Espresso, Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|