Weigh In record (no journal entry) for 19 February 2018
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96.6 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1291 kcal
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Fat: 61.61g | Prot: 73.60g | Carbs: 124.40g.
Breakfast: Огурец, Куриные Котлеты в Духовке, Рис Отварной. Lunch: Свекла Вареная. Dinner: Куриные Котлеты, Борщ. Snacks/Other: Филе Индейки, Сухие Жаренные Семена Подсолнечника (без Соли), Апельсины Навел, Борщ, Яблоки (без Кожи). more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Gaining 4.2 kg a Week
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