Weigh In record (no journal entry) for 19 February 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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777 kcal
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Fat: 22.03g | Prot: 14.78g | Carbs: 142.80g.
Breakfast: Semangka, Jeruk Nipis. Lunch: Tepung Terigu Putih (Semua Keperluan), Urap, Nasi Putih, Es Kelapa Muda. more...
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Losing 0.6 kg a Week
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haryati sasa's Weight History
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