Weigh In record (no journal entry) for 19 February 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1026 kcal
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Fat: 26.39g | Prot: 42.31g | Carbs: 159.19g.
Breakfast: Bananas, Future Life Zero Smart Food, Boiled Egg. Lunch: Green Peppers , Baby Carrots , Cooked Green Peas, Tomatoes, Sliced Jalapeños, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Plum, Laager Rooibos Cappuccino, Laager Rooibos Cappuccino, Future Life High Protein Lite Chocolate Crunch Bar, Tea (Brewed), Tea (Brewed), Peach, Kiwi Fruit, Cappuccino, Tea (Brewed), Plum, Plum. more...
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3159 kcal
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Exercise:
Boot camp - 30 minutes, Running - 11/kph - 59 minutes, Apple Health - 22 hours and 31 minutes. more...
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Gaining 0.9 kg a Week
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