Weigh In record (no journal entry) for 19 February 2018
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2392 kcal
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Fat: 49.05g | Prot: 149.81g | Carbs: 353.53g.
Breakfast: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Milbona Bioorganic Haferdrink, Crownfield Special Flakes Natur. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. Dinner: Crownfield Müsli Weiße Schokolade, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, REWE Beste Wahl Chili Sauce, Landjunker Hähncheninnenfilet. more...
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Gaining 10.5 kg a Week
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 Comments
Guten Morgen, ups was ist da passiert?
18 Feb 18 by member: sandram.80
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Beim Sport bin ich letzte Woche dreimal ins Kohlenhydrate-Loch gefallen.
Deswegen hab ich Kohlenhydrate geladen.
19 Feb 18 by member: Zocktan
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