Weigh In record (no journal entry) for 19 February 2018
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74.7 kg
Lost so far: 12.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1149 kcal
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Fat: 47.32g | Prot: 84.89g | Carbs: 114.94g.
Breakfast: Помидоры, Яичница. Lunch: Куриный Бульон, Огурец (с Кожурой), Помидоры, Гречка Вареная, Куриная Грудка Вареная. Dinner: Творог 5%. Snacks/Other: Мёд, Геркулес Овсянка, Простоквашино Молоко 2,5%, Яйцо. more...
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Losing 0.1 kg a Week
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АлександраШум@'s Weight History
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