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Humph! My weight was up a pound. That was from China Buffet yesterday. So, today I was very good. My carbs, protein, and fats are all within the target range. My calories fell well under my goal. I am not hungry, but I am tired. After lunch, I dozed off in the car, and when I got home, I took a nap. Now, I am sleepy again.
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68.4 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2018:
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1130 kcal
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Fat: 37.44g | Prot: 63.79g | Carbs: 136.00g.
Lunch: Kroger Mexican Style Refried Beans, Mexican Rice, Chipotle Mexican Grill Fajita Vegetables, Beef Steak. Dinner: Papayas, President's Choice Thai Style Vegetable Blend, Wei-Chuan Curry Chicken Rice Bowl. Snacks/Other: No Name Rice Crackers, 2% Fat Milk. more...
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1976 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Bathing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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