Weigh In record (no journal entry) for 19 February 2018
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67.1 kg
Lost so far: 8.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1255 kcal
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Fat: 37.66g | Prot: 41.45g | Carbs: 193.39g.
Breakfast: Банан, Натура Богата (Natura Bogata) Хлопья Три Злака. Lunch: Помидоры, Курица Вареная, Гречка Отварная. Dinner: Самса́. Snacks/Other: Яблоко, Банан. more...
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Losing 12.6 kg a Week
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Amir@Amina's Weight History
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