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MereSess
Journal
18 Feb 18
MereSess's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
74.4 kg
Lost so far:
3.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
1021 kcal
Fat: 39.50g | Prot: 28.79g | Carbs: 144.84g.
Breakfast:
Peanut Butter, Saltine Crackers, Land O'Lakes Traditional Half & Half, Honey.
Lunch:
Lance Captain's Wafers Light & Buttery Crackers, Ocean Spray 100% Juice Cranberry Pineapple.
Dinner:
Red Lobster Admiral's Feast, Red Lobster Cheddar Bay Biscuit.
Snacks/Other:
White Grapes.
more...
1948 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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MereSess's Weight History
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