Weigh In record (no journal entry) for 18 February 2018
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1236 kcal
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Fat: 48.98g | Prot: 43.13g | Carbs: 157.23g.
Breakfast: Ferrero Nutella, Alto La Cruz Nuez Mariposa, Soprole Yoghurt Zero Lacto. Lunch: Limonada, Jugo de Mango, Espaguetis con Salsa de Tomate y Pollo o Pavo, Fideos Chow Mein, Chinos, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Café Cortado, Minuto Verde Frambuesas, Crepe de Chocolate Relleno. Snacks/Other: Cheesecake. more...
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Losing 0.7 kg a Week
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