Weigh In record (no journal entry) for 19 February 2018
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1339 kcal
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Fat: 64.11g | Prot: 75.05g | Carbs: 123.21g.
Lunch: 마른 통밀 파스타, 서울우유 체다슬라이스치즈 (20g), CJ 고메 함박스테이크. Dinner: 체다슬라이스치즈 (20g), Egg. Snacks/Other: 귤. more...
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Gaining 9.1 kg a Week
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