Weigh In record (no journal entry) for 18 February 2018
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1482 kcal
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Fat: 73.27g | Prot: 176.42g | Carbs: 17.13g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frango Assado. Snacks/Other: Milho, Camil Biscoitos de Arroz Integral, Mandubim Pasta de Amendoim Integral ( Tradicional ), Ovo, Carne de Vaca Moída. more...
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Gaining 0.5 kg a Week
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