Weigh In record (no journal entry) for 18 February 2018
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107.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2196 kcal
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Fat: 115.64g | Prot: 69.14g | Carbs: 230.46g.
Breakfast: Bal, Siyah Zeytin, Sütaş Kaşar Peyniri, Kaymak, Tam Buğday Ekmeği, Sucuklu Yumurta, Patates Kızartması. Dinner: Sütlü İrmik Tatlısı, Kremalı Mantar Çorbası. Snacks/Other: Mangos, Muz. more...
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Losing 0.9 kg a Week
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ahmetsubasi955's Weight History
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