Weigh In record (no journal entry) for 18 February 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1233 kcal
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Fat: 69.36g | Prot: 70.71g | Carbs: 99.11g.
Breakfast: Pomme, Citron, Nescafé Café, Datte, Datte, Cookie. Lunch: Biscotte, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Salade. Dinner: Blanc de Poulet, Salade. Snacks/Other: Cacahuètes, Oranges. more...
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2044 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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houda.benarbia11's Weight History
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