Weigh In record (no journal entry) for 18 February 2018
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111.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1648 kcal
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Fat: 79.48g | Prot: 46.52g | Carbs: 214.79g.
Breakfast: Suco de Limão, Melão. Lunch: Salada de Frutas, Azeite de Oliva Extra-Virgem, Alface, Abóbora Cozida (de Abóbora Fresca), Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Ovo Cozido, Maxixe, Quiabo Cozido, Ameixas. Dinner: Mangas, Brigadeiro Low Carb, Bolo de Tapioca. Snacks/Other: Salada de Frutas, Quatá Ricota Fresca, Cacau Show Tablete Intensidade. more...
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2785 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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