Weigh In record (no journal entry) for 18 February 2018
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1459 kcal
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Fat: 107.54g | Prot: 79.08g | Carbs: 41.26g.
Breakfast: Iogurte Natural de Leite Integral, Banana-Maçã, Elisa Pão-de-Ló Recheio de Morango e Creme, LAR Amendoim Branco Torrado em Casa, Vila Alimentos Semente de Chia, Morangos, Café (Infusão). Lunch: Alface, Tomates, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Copacol Frango a Passarinho, Frimesa Linguiça Toscana, Ovo Cozido, Salada de Maionese. more...
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Gaining 0.7 kg a Week
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ClovisGoncalves's Weight History
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