Weigh In record (no journal entry) for 18 February 2018
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76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2225 kcal
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Fat: 86.56g | Prot: 84.46g | Carbs: 277.40g.
Breakfast: Coffee, Bagel, Great Value Deli Style Sliced Mild Cheddar Cheese. Lunch: Dairy Queen Chicken Strip Basket (6 Piece), Sweetened Iced Tea, Tea Unsweetened. Dinner: Member's Mark Red Velvet Cream Cheese Muffins, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. more...
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2424 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jgrantham's Weight History
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