Weigh In record (no journal entry) for 18 February 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1836 kcal
|
Fat: 31.06g | Prot: 81.14g | Carbs: 309.16g.
Breakfast: Tirolez Manteiga sem Sal, Açúcar, Italac Leite Desnatado, Wickbold Pão de Forma Integral sem Casca. Lunch: Ovo Cozido, Spoleto Molho Branco, Renata Macarrão Integral Penne. Dinner: Macarrão Fresco (Cozido), Feijão Preto Cozido. Snacks/Other: Molico Leite Desnatado, Seletti Suco Laranja e Cenoura. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karinovsky1's Weight History
|