Weigh In record (no journal entry) for 18 February 2018
|
115.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1674 kcal
|
Fat: 77.00g | Prot: 68.34g | Carbs: 182.30g.
Breakfast: Haşlanmış Yumurta, Muz, Ülker Kat Kat Tat. Lunch: Beyaz Mantar (Tavada Kızartılmış), Bulgur Pilavı, Portakal, Greyfurt Suyu. Dinner: Kepekli Ekmek, Sade Yoğurt (Tam Yağlı Süt), Ispanak Yemeği, Bulgur Pilavı, Kaşarlı Pide. Snacks/Other: Ceviz, Tadım Çekirdek. more...
|
|
3406 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cem@mutlu's Weight History
|