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Sai da dieta ontem, hoje fiz jejum até o almoço
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1648 kcal
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Fat: 65.48g | Prot: 51.73g | Carbs: 133.42g.
Lunch: Subway Tomate, Picanha, Alface. Dinner: Vinho Cabernet Sauvignon, Risoto de Funghi. Snacks/Other: Tirolez Queijo Gorgonzola, Brigadeiro. more...
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steady weight
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